Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts
I wanted to share with you, a powerful tool which helps you to separate your thoughts from you. This might
Navigating Intrusive Thoughts
What are Intrusive Thoughts?
We all have thousands of daily thoughts. Most are meaningless and fleeting and we move past them without a second
Managing Intrusive Thoughts Over Christmas: a student focus
As a psychotherapist working closely with university students, I’ve noticed that the holiday season often brings a mix of emotions.
Who has Intrusive Thoughts?
Intrusive thoughts can be unsettling, even confusing, leaving many wondering why they happen or what they mean. These uninvited and