Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts
I wanted to share with you, a powerful tool which helps you to separate your thoughts from you. This might
Support with Intrusive Thoughts
Information and online course for students
Students, are you overwhelmed by distressing thoughts, such as:
I’m not good-looking enough?
I’ll never get the grades I want.
What if I never figure out what I want to do with my life?
Did I say the wrong thing?
Have I got a serious illness?…………….STOP!!
If you want a life without these constant nagging thoughts, you’ve come to the right place…
Popular Posts:
What are Intrusive Thoughts?
We all have thousands of daily thoughts. Most are meaningless and fleeting and we move past them without a second
Join our newsletter to stay updated
Recent Posts:
Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts
I wanted to share with you, a powerful tool which helps you to separate your thoughts from you. This might
What are Intrusive Thoughts?
We all have thousands of daily thoughts. Most are meaningless and fleeting and we move past them without a second
Managing Intrusive Thoughts Over Christmas: a student focus
As a psychotherapist working closely with university students, I’ve noticed that the holiday season often brings a mix of emotions.
Who has Intrusive Thoughts?
Intrusive thoughts can be unsettling, even confusing, leaving many wondering why they happen or what they mean. These uninvited and