Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts
I wanted to share with you, a powerful tool which helps you to separate your thoughts from you. This might
Your Instructor
Hello, I’m Harriett, an Integrative Psychotherapist and youth counsellor. I’m also a Medical journalist and editor with a BSc in Psychology and Masters in Integrative Counsellig & Psychotherapy.
Recognising that many people struggle with intrusive thoughts, I used my expertise in managing anxiety, OCD, and related challenges to create a course aimed at helping more people find relief and support.
I also have lived experience with intrusive thoughts; it’s something that signifcanlty affected my early years. While they can reappear, I now know how to kick them into the curb. My goal is to help others learn to overcome them so they can live a quality life and focus on making good memories.
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